Intuitive massage in downtown Boulder

Massage that invites the body to soften

Gentle, deeply restorative bodywork blending flowing massage, focused pressure, acupressure and subtle-energy awareness.

The Spanda approach

A quiet space to reconnect

Each session begins with time to check in and understand what your body is asking for.

My work combines long, fluid Swedish massage strokes with slower, strategically deeper pressure in areas of tension. Depending on your preferences, a session may also include acupressure, Reiki, chakra work and other forms of subtle-energy support.

The intention is not simply to work on the body, but to create the conditions in which you can settle, soften and reconnect with subtler parts of yourself.

01

Gentle and intuitive

Responsive work guided by your needs rather than a fixed routine.

02

Focused where needed

Slower, deeper pressure may be used strategically without losing the nourishing quality of the session.

03

Full table time

Your scheduled massage time is spent on the table, following an initial check-in.

Signature bodywork

Massage + subtle-energy support

Sessions are individualized and may combine Swedish massage, acupressure, focused pressure, aromatherapy and hands-on energy work. You do not need any prior experience with energy practices; everything can be adapted to your comfort and interest.

Read about sessions
75 minutes$132
90 minutes$160

Located at 1200 Pearl Street, Suite 208, Boulder.

Meredith McNown of Spanda Body Arts
About Meredith

Experienced, intuitive care

My work has developed through years of hands-on practice into an integrated blend of Swedish massage, acupressure, chakra work and whatever else uniquely flows through the session.

I create a peaceful, nurturing space where you can feel supported to soften, settle and reconnect with subtler parts of yourself.

“I leave every session feeling more grounded and connected with myself—and more open and free in my body.”
— Deborah
Schedule a session

Let’s find a time that works

I schedule personally rather than through an online booking system. Call, text or email and I’ll respond with availability.

Phone
303-859-7131

Email
meredith.mcnown@gmail.com

Office
1200 Pearl St., Suite 208
Boulder, CO 80302